ADHD's impact varies for everyone, making self-advocacy crucial. Knowing what you need sets an example for others in the community. Ultimately, you are the expert on yourself!

ADHD is frequently misinterpreted and inadequately diagnosed, which means that you might need to take on the role of your own advocate. However, there are fortunately numerous resources available to assist you. It can be overwhelming at times, so here are some resources we find the most informative for Adult ADHD.

Reading & Audio Books

Advocating for yourself is essential when dealing with ADHD. Luckily, there are lots of helpful books on the subject. We've narrowed down the choices and compiled a list of our top recommendations.

Films, Talks and Lectures

It's common to get sucked into social media and video platforms while researching ADHD online. But fear not; there are many valuable resources available. To help you get started, we've compiled a short list of great films, speakers, and interviews to get your started.

Podcasts To Listen To All Night

Podcasts are a great way to learn more about ADHD while disconnecting from the outside world. Whether at home or freaking out in the grocery store, we've got you covered with our list of top podcasts on platforms like Spotify, Apple, and Google Podcasts.

Further Resorces

Please be aware that the content and resources provided here are only intended for informational and educational purposes. We do not have any affiliation with external providers. It is always recommended to seek professional advice to ensure accuracy and suitability for your needs.

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