Taking Charge of Adult ADHD
Proven Strategies to Succeed at Work, at Home, and in Relationships
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If you are one of the millions of adults diagnosed with attention deficit/hyperactivity disorder (ADHD), it is crucial to have accurate information about the condition and its treatment. You require practical techniques to improve your strengths and attain your objectives in various domains, such as work, family, and personal life. This book by Russell A. Barkley, a renowned ADHD researcher and clinician, is tailored to meet your needs.
Dr. Barkley guides you through seeking professional help, answers frequently asked questions about medication and alternative treatments and provided an array of science-based advice and tips.
The updated and revised second edition contains the latest resources and medication facts, including new or expanded discussions of mindfulness, emotional self-regulation, time management, successful career development, healthy lifestyle, and more. This authoritative book serves as a one-stop resource to assist you in taking control of your life from ADHD.
